What Causes Depression and Am I Depressed?

There are many things that cause
sadness, but we can pick some major causes why many are so depressed today. The
three major factors below are known to be the answers to the question, what
causes depression? First off, it might be your current life situation. Is your
situation going bad physically, financially or emotionally? People suffering
with physical diseases are prone to be depressed especially if the pain is
severe and long. Physical insecurities can also include old age. This can be
depressing even to those at early Sixty’s. Some too who are struggling
financially can easily be depressed. Unemployment can cause a lot of anxieties
and distresses that can rob our peace of mind. Family relationship breakdown
had caused many to feel that life is useless and worthless. If either of these
is your current life condition would I say it’s normal for you to get
depressed. This situation is generally overcome by most persons in a relatively
short period of time. But they trigger real depression for some. Second, are
you suffering from metabolic problems? Low blood sugar? Anaemia, mononucleosis,
diabetes, cancer or other illness that might contribute to weakness and
discouragement? Yes sometimes even we are in the most favourable circumstance,
physical body’s irregularities can damage our normal circulation and can cause
unwanted moods. A woman on her menopausal stage suffers from mood swings or
someone who has the very poor metabolism suffered from quick irritation. These
are just some of the body problems that contribute to the cause of depression.
Third, Hurtful past experience is one of the major causes of depression.
Children with unloving home or who suffered from child abuse often known to be
depressed as early as in their teenage life. Sometimes we just think our
teenagers became worse when they take drugs, engage in immorality and
drunkenness, but it is all because they are depressed and wanted to destroy
their lives. Parents must then be sensitive for the reasons that their children
are turning to such vices.

Some other factors that I would
like to mention in my article about what causes depression are here: Divorce
and separation are highly known when it comes to a major cause of depression.
Because of too much emotional anxiety and feelings of regret, the broken-hearted
person slowly develops this negative view and to the point of depression.
Another cause of depression has something to do with the weather. Especially in
places that winter stays for 6 months or more. Gloomy days mean gloomy heart
for them. But usually this kind of depression relates to some sad events
happened in their past. The gloominess of the weather triggers the memories and
brings back the pain of the past. People who suffer from SAD or sad affected
depression often feel depressed when the month or the season that they
experienced emotional trauma is here again. This is all in my article about
what causes depression. Hope this will help you to fight depression.

help with depression Photo
By PublicDomainPictures from Pixabay