Stress is not uncommon is our daily lives, but having
excessive stress can put unnecessary strain on your emotional life and can
adversely affect your performance in work or school. Let us look into some ways
to relief stress.
If you are reading this article, you have already fulfilled
your first step in identifying that you may have a problem, and are taking
active steps in learning how to cope with it. Whilst stress is sometimes seen
as a negative problem, there is positive stress as well, which can help us to
achieve greater effectiveness and efficiency at our optimal stress level.
Stress refers to the conflict we experience when we face
pressures and react to the external environment, and this can take the form of
both psychological and physical reactions. Be it competition at your workplace,
or conflicts at home or with friends, stress is everywhere and certainly
unavoidable. Hence, it is important that you learn how to manage your stress
levels to ensure that they continue to remain positive, and not cause a
negative effect on your lifestyle.
Below are 5 easy ways to manage stress:
1. Identify the Causes
There are many causes of stress, which we refer to as
stressors. These stressors are likely to occur in your everyday life, and you
can identify them simply by your own reactions to different events or
situations. For example, if you find yourself getting a headache when you are
required to give a speech, you are likely to be suffering from performance
stress. There are many different stressors, and these can range from
bereavement and boredom to frustration.
2. Taking Deep Breaths
This is perhaps one of the easiest and most effective
relaxation techniques. When you feel your body tensing, or a headache
approaching, close your eyes and focus on your breathing. Take deep breaths and
slowly accept the situation without panicking. Tell your body and mind to calm
down, and this will help to stave off the approaching reactions that your body
has to the stressor.
3. Think Positive
Your subconscious mind picks up and magnifies your positive
and negative thoughts! It is important that you maintain a positive attitude
towards stress management, and this will help your subconscious to magnify on
the positive aspects. Remember that no matter how stressful it may seem, you
will learn something from the situation.
4. Take care of yourself
If you take care of your body, it will help your mind to
function better. A well rested body and mind can work wonders for stress
relief, so make sure that you get the recommended dosage of 8 hours of sleep a
day. A balanced diet with plenty of fruits and vegetables will keep your
systems healthy and working. Regular exercise at least twice a week will help
your body to relax and unwind from the daily stressed you face. It does not
need to be something that is extremely taxing a brisk walk or yoga practice
sessions work just as well as aggressive sports.
Learn to slow down your pace and relax! The psychological
and physical reactions are your bodys way of telling you that it needs a
break, so take heed. Often, we are the most demanding on ourselves, and you
need to remember that taking a break can be more productive than slogging on. A
quick break or a power nap can help to rejuvenate your mind, and leave you more
motivated than before!