Practicing these four steps to enhance your self esteem will change the way you see yourself and the way you feel about yourself.
1. A state of acceptation. First, access an experience of acceptation of an outside event, for example a traffic jam or the weather. It is something you may not necessary like but you can accept it. Feel the emotion and notice your posture, your sensations and how you look. What are you thinking and how are you thinking it? Notice the tension in your muscles. Are you relaxed?You will now amplify this state and emotion inside of you until it reaches 8 or 9 on a scale from 1 to 10. Let the feeling of acceptance build and make an anchor by touching your left wrist, or whatever part of your body that seems ok for you.
2. A state of appreciation. Secondly, access an experience of appreciation for something outside of you, for example your baby, a sunset or your health. In the same way, notice your posture and your sensations in your hands head and body? Let this feeling of appreciation build as well and make an anchor by touching the same part of your body as in step 1.
3. A state of esteem. Third, access an experience of esteem of something marvel about, someone you admire, something you honour and esteem highly. Notice your posture and the sensations in your body. What do you look like when you are standing in awe? How is your breathing? Let this feeling of esteem/awe build as well and make an anchor by touching the same part of your body as in step 1.
4. Apply to Self and Your Life. Now, you’re going to think about yourself and touch the part of the body you selected in step 1. And as the process of “esteeming yourself” continues, notice how your thoughts and emotions change about yourself because you can now easily feel appreciation for your skills and abilities; you can feel acceptance about those things in your life that you may not like; you can feel esteem for yourself as a human being.
Finally, every time you are tempted to feel critical of yourself, you can do this! It’s up to you!The fact is that you’re important and it’s like the world tries to pull you down by saying “you’re not enough good thin enough smart enough ” The fact is that you are somebody and you have value. Your contribution to the world is important. This exercise helps you so you know it emotionally and not just intellectually.