Month: August 2019

If you are struggling with depression, there are some great books that can offer you ways to find the light

In this final part of a 5-part series on recovery from addictions, I address the way out of addictions. Learn

How to do sport is the healthiest for elderly people? I think there will be nothing more important than healthy

Meditation is great for stress management. Remember stress occurs in your mind, that doesn’t make it less real. Meditation is

Whatever it is that you want in life, whether it is a new love or a better job, positive thinking