Books To Battle Depression

If you are struggling with depression, there are some great books that can offer you ways to find the light and get out of the pit of despair that depression has you trapped inside.

Richard Shames writes Thyroid Mind Power, a book that talks about how
one in ten of Americans have a thyroid imbalance that can cause serious
mental and emotional symptoms. Taking the condition of the damaged
thyroid, the book talks about depression, anxiety, irritability, and
other symptoms that can be caused by having this medical problem. The
book talks about how one can find hidden reasons for mental symptoms and
also find the best suitable treatments. Whether you feel moody or
sleepy or on edge, you might find that there is a hidden reason for
these feelings, one that very often has to do with a medical purpose.
And once that is discovered, you can really find the treatment that is
best for you in helping with the condition in the best way.

David
D. Burns writes Feeling Good: The New Mood Therapy, a book that helps
people recognize the specific causes of mood swings as well as helps to
get rid of all negative feelings with positive methods not requiring
drugs or any other kinds of medical means. Also, it helps you deal with
any feelings of guilt, because very often, guilt can be the main trigger
of dark or oppressively black feelings. The book also gives you tips on
how to handle criticism that comes your way as well as to overcome your
attachment and addictions to love or relationships or the need for
approval, some major areas where a lack thereof can cause depression and
grief. In sum, this book seeks to target the areas that cause
depression and find emotional relief.

Nikolai Shevchuk writes How
to Be Smart, a book that helps with improving mental abilities such as
using different lifestyles that can help with mental functions. Also, it
helps you find ways to experience great mirth and joy without the help
of drugs and other things of things. You can also slow down and not make
crazy decisions that can lead to bad consequences for others, and you
can find way to sharpen your wit and become more entertaining which will
help you feel better about yourself. You can also sharpen your mind by
focusing on reading and writing during the day and all of this is meant
to improve your lifestyle overall and help you get along with other
people and yourself.

The Mindful Way Through Depression is by Mark
Williams and it uses a way to use mindfulness as a way to both prevent
and treat depression. No matter what kind of depression you struggle
with or whether you just want to understand your mind better, this book
will help you figure out how to achieve an emotional balance. If you are
seeking to just learn about the downward turns of negative thinking and
doubt, then you will be able to find tools in this book that help you
do that.

Kay Redfield Jamison writes An Unquiet Mind, a book that
discovers the creativity that is so often mistook for mental illness.
She talks of her own manic depression as well as the benefits that she
gets, such as the madness of pain, elation, loneliness, truth, and a
variety of other features that come out of it. Her book and her ability
to live with her condition is an inspiration to all people suffering
with the condition.

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